This amazing recipe I founded at http://www.quickneasyrecipes.net/ and it's absolutely healthy and I love it.It's perfect for dinner with healthy ingredients.
Ingredients
- 1 chicken breasts
- Light Creamy Swiss Wedges
- broccoli
- Mrs. Dash Salt-free Seasoning
- non-stick cooking spray
- clove of garlic
- chicken broth
- milk
Instructions
- Chicken breasts. (just put each between two sheets of plastic wrap and pound with back of a skillet)
- Lift off top sheet of wrap and sprinkle generously with seasoning. Replace wrap.
- Flip over & remove top wrap and discard. Break up a wedge of the cheese spread, and line up on breast slightly off center. Add broccoli florets tops, in same area.
- Use the remaining piece of wrap to assist you in rolling the breast and forming it snugly.
- Spray skillet with cooking spray, put on med heat.
- Once hot, add the stuffed breasts. Cover.
- Flip the breasts a few times, to ensure even cooking.
- Once cooked through, remove breasts and set aside. Drop the garlic in the skillet, add a generous splashes of broth and fat free milk and increase the heat to med-high, to quickly reduce and cook garlic.
