Paleo Beef Stew in the Slow Cooker

  • 4 cups of kale, washed and chopped
  • ~3lb grass-fed chuck roast
  • 6 oz tomato paste
  • 12 whole cloves of garlic, peeled
  • 1 tsp cayenne pepper
  • 3 Tbs coconut aminos
  • 2 small onions, diced
  • 1 rutabaga, peeled and cut into medium pieces
  • 5-8 radishes, cut into quarters
  • a hand full of carrots
  • 1-2 cups fresh mushrooms
  • 4 cups broth (I used homemade chicken stock)
  • salt and pepper to taste

  • Put the kale in the bottom of the slow cooker.
  • Place beef on top of kale (I put the entire roast (still frozen) in)
  • Spread tomato paste on top of beef.
  • Add the rest of the ingredients to the slow cooker
  • Cook on low for ~9-10 hours.

Note: After Slow Cooker finished, you can put your beef in grill oven for 10 min before serving.

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